Importance Of Sleep
Sleep not only makes the person energized but also makes him all ready to face life. Whatever the person learns, math’s, learns to play a piano, drive a car etc., getting quality sleep helps in increasing his or her problem-solving skills and leaning ability. Deficiency in sleep will lead to suicide, depression and risk taking behavior. It will prevent the person from learning and make him nervous for very small reasons. Sleeping adequately makes a person work energetically throughout the day. This will not only make him perform well but also make the right decisions at the right time without giving any second thought. Sleeping hours also vary for every individual. An average human being should sleep for at least 6 to 7 hours. Sleeping lesser than this schedule will lead to the formation of dark circles under the eyes and lead to a syndrome called the micro sleep. Sleep affects both the mental health and physical health. A person who has not slept well last night would find it difficult to do the normal chores the next day compared to the person who has slept for 8 hours.
A good sleep not only depends on the individual or his mind set or body. A good sleep also influenced by the material on which the person sleeps. Sleeping on any solid surface can lead to body pain. Beds are manufactured for the purpose of sleeping. They are made up of different materials like the memory foam, hay, bird feathers etc. It is the choice of the person buying them. It is always said to choose memory foam as it does not cause any pain to the body while or after sleep. Bedding is the bed clothes or bed fabric that is laid above the mattresses for protection, warmth, hygiene, comfort and decoration purposes. Bedding materials vary. They include printed weave, solid color weave, cotton or polyester blends etc. They are the common types of bedding materials used. Silk and linen are used as part of bedding. There are different bed materials which are sold online. They are the Mandala Bedding, Bohemian bedding etc. The bed size may vary depending on the bed spread used. There are king and queen size beds depending on the person buying. The term Mandala refers to geometric symbols popular in Hinduism. The bed materials or the bed sheets have shapes and designs depicting the mandala and bohemian culture and tradition. It is an art that has to be cherished.